View Workout (Tim Hall)
pretty slow day
August 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
ran with a friend, i wouldn't leave him behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:55 | 8:08 / Mile | Aisics Gel Equation2 |