![Running-Log.com](/images/logo_small.png?1350971813)
March 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 40ish, overcast
Comments:
A really nice easy run up North Park, looping Lee and South Park with Taylor. Detoured a little on the way back near the first lake, but maintained what felt like a pretty decent pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 33:00 | |||
0.2 Miles | Warmup | Ghost 5 Grey/Orange II | ||
4.4 Miles | 33:00 | 7:30 / Mile | Easy | Ghost 5 Grey/Orange II |
0.2 Miles | Cooldown | Ghost 5 Grey/Orange II |