View Workout (Jessi Allen)
(Untitled)
March 28, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3k race in 10:42
very disappointed with this race. just felt slow and heavy the whole time. i just did not even try to compete, and i am disappointed in myself for that. i want to be fast, i want to be in the front of the pack, not fourth to last place. just very frustrating. i know i am better than this, i just need to start showing it.
30 min c/d, 15 min of 2 on 1 off and 15 of easy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |