View Workout (Eric Williamson)
(Untitled)
March 31, 2015 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
We warmed up in the gym and stretched, then distance went out front and did intervals. We did a 2 lap, then 3, then 4, then 4, and finally a 1 lap run. So roughly a 600, 900, 1200, 1200, 300. I felt pretty good doing them. Then afterward I took a 2 lap cooldown and went to the Y and did legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 600.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 900.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 1200.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 1200.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 300.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 600.0 Meters | Cooldown | Adidas Sequence Boost 7 |