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They Live

March 31, 2015 (Afternoon)

Exercise Type: Run

Weather: ~40 degrees, Chilly

Comments:
After having a pretty nasty cold the last couple of days, I'm back in business. Since taking deep inhales has ended up in coughing fits recently, I thought I'd have some issues today. Turns out I didn't. Just a little rusty in the legs. Solid run, unlike the first lake. Maybe I'll get a tempo/quicker run this week.

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy Brooks Ghost 6 "Rerun"