March 31, 2015 (Afternoon)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
After having a pretty nasty cold the last couple of days, I'm back in business. Since taking deep inhales has ended up in coughing fits recently, I thought I'd have some issues today. Turns out I didn't. Just a little rusty in the legs. Solid run, unlike the first lake. Maybe I'll get a tempo/quicker run this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Easy | Brooks Ghost 6 "Rerun" |