View Workout (Robert Ontko)
Friday at the Office
March 20, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Short run, excited to be in the ERM office on Friday for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:57 | 7:36 / Mile | Easy | Adrenaline XV |