View Workout (Robert Ontko)
No Fooling
April 1, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park
Sleep: 6.5 hr. Not sure what run to do today, but finally settled on a fartlek.
Terry Hershey Park: Dairy Ashford
1 min on/1 min off. Decent workout except for a pit stop right before halfway, saw Chris on the way back.
Terry Hershey Park, Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:07 | |||
| 1.1 Miles | 8:05 | 7:20 / Mile | Warmup | Adrenaline XV |
| 2.8 Miles | 19:13 | 6:51 / Mile | Fartlek | Adrenaline XV |
| 1.1 Miles | 7:49 | 7:06 / Mile | Cooldown | Adrenaline XV |