View Workout (Eric Williamson)
(Untitled)
April 1, 2015 (Afternoon)
Exercise Type: Run
Weather: cool, sunny, windy
Comments:
We warmed up and stretched in the gym. Then we did the run through the heights in reverse. We took Stone both times though, no Cleveland. It was at a fast pace too. Faster than I intended. Afterword I went and did chest lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 28:00 | |||
| 0.75 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.28 Miles | 28:00 | 6:32 / Mile | Training | Adidas Sequence Boost 7 |