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Breaking away from the peloton

April 2, 2015 (Night)

Exercise Type: Bike

Comments:
Because the other bikes were occupied I had to do weights first, but that did not affect the bike ride. I considered doing foothills with a max resistance of 7, but soon found myself turning it down to 6.5, then 6, and eventually capitulated, selecting the manual program with 5 resistance. I must say I kind of like the bike in a masochist way. God knows it's more gratifying than the elliptical. Still no official word on the time until I can run again.

Distance Duration Pace Interval Type Shoes
20.0 Miles 56:00 2:47 / Mile Training