April 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Chill day didnt have much going on. Standard run to the gym in the afternoon. Its still a little chilly had to bundle up but it was pretty comfortable running weather. Ran up through town, kept a good pace and felt pretty good. Not may people were out today. Its my understanding they were all busy hunting for colored eggs, that apparently Jesus' pet rabbit hid, and the eggs are full of chocolate and jelly beans. Fit in the lift then came back on the bike path, which had the wind rollin right at me. I toned the pace down and took it back easier, especially since I was kinda sore form lifting.
Essentials: Stretch, L7
Great stretch. Cavs game was on. How much more basketball can there be? Last nights games were pretty exciting, and now the NBA playoffs are starting! Cant wait.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | |||
2.5 Miles | 17:00 | 6:48 / Mile | Training | Brooks Ghost 7 GTX |
2.5 Miles | 19:00 | 7:36 / Mile | Cruise | Brooks Ghost 7 GTX |