August 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Felt sluggish and tired...ran on some bridal trails that were mostly rough grass. It wasnt starting to make my lower legs sore so I cut it a little short.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:00 | 6:14 / Mile | Training |