View Workout (Jake Reed)
Worthington / Antrim Park
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Felt sluggish, my stomach was cramping again. Did some strides to loosen up the legs. They felt sluggish and I felt slow. The run back I was pretty exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile | Training |