View Workout (Jake Reed)
Highbanks
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Just took a relaxing recovery run...felt ok, a bit sluggish after therapy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Recovery |