View Workout (Run Vassar)
Run
April 6, 2015 (Morning)
Exercise Type: Run
Weather: beautiful 60 and sunny
Comments:
Another easy run followed by a short activation workout at TH track
2.5 easy up to farm and back, then over to TH for 4*400 on 3:00 cycle in 80 81 71 79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |