View Workout (Branton Boehm)
Slow training run in hometown
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 91F and humid (!)
Comments:
Ran down to tressle bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Nike Free 3.0 |