View Workout (Liam Albrittain)
(Untitled)
April 6, 2015 (Night)
Exercise Type: Weights
Comments:
Because of the preponderance of strength work over the weekend, I just cycled through this twice:
6 pull-ups
15 squats, usual weight
1:30 arm swings
15 standing hip flexor leg-lift 35-pound plate
15 box jumps (which distance runners should do according to worldrunning.com)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |