View Workout (Liam Albrittain)
DCCCXXIX
April 7, 2015 (Afternoon)
Exercise Type: Run
Weather: Springy
Comments:
Back to the Roman numerals, thank God. Clockwise Meredith Alexander plus a lap around the block with Tristan and Zeke. Run felt fine despite the slightly hot weather. 1:30 planks, leg lifts, 25 clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 38:55 | 6:42 / Mile | Training |