View Workout (Robert Ontko)
Test Run
April 7, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Stayed up last night watching the NCAA title game and finishing a bomber of Boomstick, preferred that coffee beer to Rocket Fuel, more complex, first run with the new orthotics, saw Chris pass by on the way out since I got up late, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:26 | 7:41 / Mile | Easy | Adrenaline XV |