View Workout (Robert Ontko)
On a Schedule
April 6, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride
Sleep: 6.5 hr. Ran most of this run with Chris, caught about the weekend and how he got his baby on a schedule, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:10 | 7:19 / Mile | Easy | Asics GT30003 |