View Workout (Run Vassar)
Run
April 9, 2015 (Afternoon)
Exercise Type: Run
Weather: low 40's humid and overcast slight breeze
Comments:
49:30 total
25 minutes up easy followed by 2 miles thresh-->tempo (6:48 6:30) 11 minutes down for about 6.5 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:30 | 7:36 / Mile | Training |