View Workout (Liam Albrittain)
DCCCXXXI
April 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s, cloudy
Comments:
An exploration of the Kenwood with most of the distance runners at a reasonable pace plus a lap around the block. I felt good, if sore from yesterday. 1:30 planks, leg lifts, 20 clams, heel-toe walks. Following a chat with Anthony, I'm excited to see what I can do on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:06 | |||
| 0.7 Miles | 5:09 | 7:21 / Mile | Warmup | |
| 5.9 Miles | 44:57 | 7:37 / Mile | Training |