View Workout (Nate Richards)
Race and CD/WU
April 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 54:52 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Brooks Adrenalins |
| 5.0 Kilometers | 14:52 | 4:47 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Brooks Adrenalins |