View Workout (Jessi Allen)
(Untitled)
April 10, 2015 (Morning)
Exercise Type: Run
Comments:
14 min w/u
5k race in 18:30 - extremely disappointing, disheartening. cried during my cooldown because i was so disappointed in my results. i am motivated now, though. i never want to feel this way after a race again. i want to break records and win races, not slug along in a slower time than i ran in xc. not sure why i did so poorly, all i know is that i felt too comfortable for the whole race. i need to learn how to push myself again, to hurt and to be ok with that.
2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |