View Workout (Derek Poirier)
long "run"
August 9, 2009 (Morning)
Exercise Type: Elliptical
Weather: dark, dank, basement
Comments:
maintained RPM of 80, HR of 130 for 1 hour. Good workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 131 | Easy |