View Workout (Charlie Farquharson)
half eliptical/half running
July 2, 2008 (Morning)
Exercise Type: Run
Comments:
Fast, began on eliptical to get peed up, then went straight into run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile |