View Workout (Charlie Farquharson)
Fast run/tempo?
July 3, 2008 (Night)
Exercise Type: Run
Weather: sunny
Comments:
Began as a normal/faster run, felt great, kept picking up the pace, Finished last mile in 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:27 | 7:04 / Mile |