View Workout (Matt Davis)
(Untitled)
July 4, 2008 (Afternoon)
Exercise Type: Bike
Comments:
I went for a spin on my bike after delivering a few "thank yous" for graduation gifts. It wasn't really a workout; more of a recovery from this morning's quicker run to get any metabolic waste out of my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |