April 13, 2015 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile intervals 6:12, 6:11,6:17
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.42 Miles | 0:00 | |||
1.27 Miles | Warmup | Lunaracer 3 (Light Blue/Neon Green) | ||
1.05 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
1.05 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
1.05 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
2.0 Miles | Cooldown | Lunaracer 3 (Light Blue/Neon Green) |