View Workout (Eric Williamson)
(Untitled)
April 13, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
Beautiful day, I warmed up and stretched and then we ran 4 800s with 8 minutes inbetween. The air was wicked dry so it was tough but a great workout. Afterward I cooled down with Dakota barefoot on the infield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 9:48 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.25 Miles | Easy | Adidas Sequence Boost 7 | ||
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | 2:32 | 5:04 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |