View Workout (Michael Ruggiero)
Reggie Jackson
April 14, 2015 (Morning)
Exercise Type: Run
Weather: sunny 78
Comments:
maybe my best run since i moved here,but running trails on Sundays is why,i've been running a looooong time and have always said "you wanna run a great 4? train for 6" ! it works every time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 38:21 | 8:39 / Mile | Neilsons |