View Workout (Eric Williamson)
(Untitled)
April 8, 2015 (Morning)
Exercise Type: Run
Weather: inside
Comments:
The meet got moved cause of bad weather so we just stayed in the gym and did some plyos. Then we lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.25 Miles | Adidas Sequence Boost 7 |