View Workout (Robert Ontko)
Inch Worm
April 14, 2015 (Morning)
Exercise Type: Run
Weather: Dark to partly cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6 lot
Sleep: 6 hr. Slightly more sleep than yesterday, first morning that I noticed the sunrise, picked up an inch worm during the run which went unnoticed until I was stretching, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | 7:30 / Mile | Easy | Adrenaline XV |