View Workout (Robert Ontko)
Prerace Jog
April 3, 2015 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Easy and short before the race tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:07 | 7:48 / Mile | Easy | Adrenaline XV |