View Workout (Tim Durkin)
Outer city run
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Nice and cool, post Typhoon
Comments:
Nice early morning run, steady pace out and back. Not pushing, just cruising feeling good, although a little morning stiffness to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:26 | 7:29 / Mile | Cruise | White Mizuno |