View Workout (Heather Miller)
6 miles with 4 at a 9:00 pace. . .
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
good... a little rough when my left shoulder wouldn't stop hurting... but stopped and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 56:11 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:53 | 8:53 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:52 | 8:52 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:55 | 8:55 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 0.13 Miles | 1:12 | 9:13 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |