View Workout (Robert Ontko)
Coffee Addicts
April 12, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: Picnic Lane to tennis center and back, Memorial, Crestwood, Blossom to Leverkuhn
Sleep: 5.5 hr. Met up with Jason for a long, slow run this morning, talked about the NCAA tournament and coffee addicts, stretch, also talked with John as I was about to leave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:10:16 | 8:34 / Mile | Long | Adrenaline XV |