View Workout (Michael Lilley)
5 Miles
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Cool- High 60's
Comments:
To fast for my morning run. My tendon didnt hurt at all so its good to know I dont have an injury and it was just sore from increasing the pace from 7min/mile to around 6:20/mile. All thanks to Nathaniel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:50 | 6:46 / Mile | Nike Vomero |