View Workout (Liam Albrittain)
DCCCXXXVIII
April 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot for the first time, noticeably tiring
Comments:
We ran to AU, did five, steady laps, four laps of jogging the turns, sprinting the straightaways, then returned to school. I did planks, leg lifts and a long series of heel-toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 39:34 | 7:33 / Mile | Training |