View Workout (Nate Richards)
10 20 10 and rolling 2s
April 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:08:00 | |||
| 6.5 Miles | 40:00 | 6:09 / Mile | Tempo | Brooks Adrenalins |
| 2.5 Miles | 18:00 | 7:12 / Mile | Speed | Brooks Adrenalins |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenalins |