April 20, 2015 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile intervals 5:59, 6:05, 6:13
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.22 Miles | 0:00 | |||
1.04 Miles | Warmup | Lunaracer 3 (Blue/Black) | ||
1.05 Miles | Lunaracer 3 (Blue/Black) | |||
1.07 Miles | Lunaracer 3 (Blue/Black) | |||
1.06 Miles | Lunaracer 3 (Blue/Black) | |||
2.0 Miles | Cooldown | Lunaracer 3 (Blue/Black) |