View Workout (Sam Rushforth Taggart)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 20, 2015 (Morning)

Exercise Type: Run

Comments:
3 x 1 mile intervals 5:59, 6:05, 6:13

Distance Duration Pace Interval Type Shoes
6.22 Miles 0:00
1.04 Miles Warmup Lunaracer 3 (Blue/Black)
1.05 Miles   Lunaracer 3 (Blue/Black)
1.07 Miles   Lunaracer 3 (Blue/Black)
1.06 Miles   Lunaracer 3 (Blue/Black)
2.0 Miles Cooldown Lunaracer 3 (Blue/Black)