View Workout (Kerry Grant)
5 Mile Run
April 20, 2015 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Rooster Front to Steeles Creek. Slow and easy except mile 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:10 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | ASICS Gel Kayano Take 5 |
| 4.04 Miles | 35:30 | 8:47 / Mile | Steady State | ASICS Gel Kayano Take 5 |