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BC Pond -- Minute Intervals

April 22, 2015 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.25
Intervals: 1 min w/2 min rec. total mileage: 3.2
(interval paces: 6:04; 5:50; 5:30; 5:33; 5:43; 5:37; 5:14; 5:40)
Cool-down: .83 miles

Red: 144.01