View Workout (Jared Williams)
April Stuff
April 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Made the foolish attempt to run intervals with no fuel (food) in the heat of the day. Not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | Interval | Nike FlexRun |