View Workout (Liam Albrittain)
DCCCXLII
April 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Meredith Alexander with distance runners and Danny--a distance runner in his own right I suppose. Arrived slightly late to practice due to Big Band Jam. Crunch-pushup progression with Sahil: 40 second crunches, 30 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:12 | |||
| 0.7 Miles | 4:44 | 6:45 / Mile | Warmup | |
| 5.15 Miles | 39:28 | 7:39 / Mile | Training |