View Workout (Liam Albrittain)
(Untitled)
April 22, 2015 (Night)
Exercise Type: Weights
Comments:
3x15 squats
3x15 standing hip flexor leg lifts
3x1:30 arm swings
3x6 pull-ups
3x30 box steps, 12.5-pound dumbbells
2x15 box jumps, largest box
Usual weight for everything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |