View Workout (Simon Lester)
Zorinsky long run
April 26, 2008 (Morning)
Exercise Type: Run
Weather: Cool/warm, 38-44
Comments:
Ran alone around the lake and then around the small side. had to walk some towards the end!
232lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.38 Miles | 1:54:21 | 11:00 / Mile | 145 | 157 |