View Workout (Nate Richards)
400s
April 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Brooks Adrenalins |
| 5.0 Miles | 30:00 | 6:00 / Mile | Speed | Brooks Adrenalins |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenalins |