View Workout (Nate Richards)
Race Day
April 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 56:06 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | Warmup | Brooks Adrenalins |
| 1500.0 Meters | 4:02 | 4:19 / Mile | Race | Brooks Adrenalins |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Brooks Adrenalins |
| 5.0 Miles | 30:00 | 6:00 / Mile | Cooldown | Brooks Adrenalins |