View Workout (Paul Heffernan)
Lower Mission/Devil's loop
April 24, 2015 (Morning)
Exercise Type: Run
Comments:
~3700' of climb.felt really good. was rather cold and windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:59:29 | 9:58 / Mile | Training |