View Workout (Kevin Tarras)
Tempo/hills
April 17, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:08:49 | |||
| 1.65 Miles | 12:35 | 7:37 / Mile | Warmup | Nike Pegasus #11 |
| 5.83 Miles | 40:37 | 6:58 / Mile | Tempo | Nike Pegasus #11 |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown | Nike Pegasus #11 |